Below is a condensed list of tips that can help you lose weight and stay healthy. If you wish to view the complete article, please click on this link:
Yahoo Article: 25 Ways to Cut 500 Calories a Day
1. Fidget as often as you can
2. Say NO to nuts
3. Eat in the dinner table and trade an hour of TV time for brisk walking
4. Avoid too much salad toppings
5. Use a smaller plate
6. Skip the whipped cream
7. Say YES to smaller servings of chips/snacks
8. Fill your plate to avoid second or third helpings
9. Limit your pasta intake to at most 2 cups
10. Dine with fewer guests
11. Satisfy your cravings for sweets by having smaller servings of desserts
12. Say Bye-bye to smoothies
13. Order steamed or poached food to lessen your oil intake
14. Sleep long
15. Quench your thirst with water, not soda
16. Have a satisfying breakfast by eating two boiled/poached eggs
17. Say NO to buttered/caramelized movie pop corn
18. Listen to what your body and tummy are saying to you
19. Choose sugar-free drinks
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